The Real Needs of A Person in Daily Life
–> Drink one glass of Milk or equivalent sauce at morning 6 AM.
–> Take 4 Idlies or equivalent at morning 8 AM.
–> Drink 1 Glass of Fruit Juice or equivalent at morning 10 AM.
–> Take 2 Cups of rice, 1 cup of dal with any kind of Leaf vegetables, 1 cup of curry, 1 cup of curd, Green vegetables at 12 AM.
–> Drink 1 cup of Tea, take snacks, or equivalent at 4 PM.
–> Take 2 Chapatis, Cup of rice with cup of curry and rasam at 8PM.
–> Drink 1 cup of Milk and Sleep Well at 10 PM.
Note: Stay away from outside junk foods, smoking, drinking alcohol and stay away from doctor too.
Caution: These tips are only based on normal human body.
