Better to Drink Juices? Better to Eat Fruits?
This question is always haunts us several times even we are very high technically. For answer let us think technically and using common sense.
Yes, obviously fruits are always preferable as they are given naturally with enough ingredients. Nature gives us always best to us.
When we take medication we always follow the doctor instructions and we must take whatever the doctors instruct us.
Technically the sugar levels when compared natural fruit with its juice always high in the juices(even we mix some sugar!). For some reasons kidney patients always have to avoid juices and as well as diabetic patients.
So let us take fruits until and unless we need a medication.